November 14th, 2008
I absolutely believe in incline training. I've seen awesome results with the people I train on The Biggest Loser, and I use it as part of my own workout.
Here's why:
Incline training is more efficient than other aerobic exercises. At just 25% incline, and 2 mph, you’ll burn 3 times the calories compared to walking on a level surface. When you increase the incline to 40% you’re burning 5 times the calories, just by walking. That’s why I use it with the contestents on TV. Incline training works, and it’s fast. And because all you have to do is walk, incline training is virtually zero impact. This means you’ll be able to work out longer and see the results faster.
And, the incredible thing about the NordicTrack Incline Trainer is - it’s perfect for everyone! If you’re just beginning a workout program, you can begin with lower incline settings and still get incredible results. Or, if you really want to push yourself, the 40% incline will challenge you, and increase your performance beyond belief.
There are two reasons I’m working with NordicTrack: First, it’s a company I trust, and second, I love this product! That’s why I was so excited to help develop the iFit workouts for the Incline Trainer. My complete line of iFit workouts can take you from a 20 minute - 100 calorie burn all the way up to a 60 minute 'boot-camp' workout that burns an amazing 2000 calories! And, with the iFit cards, you simply plug them into the console, and you’ll hear my voice coaching you as I control the speed and incline during your workout.
I’ve made it my life’s work to help other people get in shape. So, if you’re serious about losing weight, about feeling great and about really making a difference in the quality of your life, put the NordicTrack Incline Trainer in your home today.
Be Healthy - Be Happy
Jillian,Biggest Loser Team Trainer
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